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BENEFITS OF DETOX, AND PILATES : A LIFE STYLE TO INNER PEACE AND FITNESS

                                                    The white fact holds the ounce to live that; it is totally unimaginable experience and irresistible lifestyle to have a cell phone but does malfunction. This is one of that sad moment any human can experience. The curiosity to get the cell phone fix and bring it back to life is the unforgivable exercise anyone is willing to undergo. More than these neurochemical signals sent during this period is what you felt when your body lost its balance and stability. Your body fitness remains the ultimate linkage to attaining a perfect life. Your fitness can stand almost anything except laziness and complacency.         For many years, people had to find out that there are lots of illnesses...

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Benefits of Yoga for Women With PCOS

Polycystic ovary syndrome, PCOS, is a condition that affects a significant number of women all over the world. About 7% of women all over the world have been diagnosed with PCOS. The condition is known to result in hormonal as well as physiological balances. Infertility has also been associated with PCOS. PCOS is a condition that involves the presence of cysts in the ovary. These cysts impair the normal functioning of the female reproductive system. Women with PCOS are thus known to have a hormonal imbalance, typically increase in androgens with an associated decrease in progesterone. Symptoms of PCOS Because of the imbalance of hormones as well as the reproductive system, certain symptoms are associated with PCOS. These symptoms include...

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Benefits of Yoga exercise

Health is wealth. We are in the days when we are full of activities so much that sometimes as women we tend to care so much about career, family, and friends and forget ourselves. There is more to life than just living but living a vibrant life is the best. Living healthy is a choice we have to make if we really want to live and enjoy life. The question is how we live a healthy life.

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Leggings and the Many Ways to Style them

Wearing leggings only as a workout kit is so 2000s. In 2019, leggings have evolved. They are now a statement piece, if only you know how to style them. In this post, we list down the many ways you can use your leggings to create an iconic look that later goes on to become your signature look. Keep on reading to get your daily dose of fashion advice! Athleisure So the most common way to style your leggings is to pair it up with skin tight t-shirt and get going. A high ponytail, your superstars, and a duffle bag are the three things that you need to complete yours on the go look.  It is the kind of look you...

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